Bridget White Anglo-Indian Recipe Books

Bridget White Anglo-Indian Recipe Books
ANGLO-INDIAN RECIPE BOOKS

NO COPYING ALLOWED FROM THIS SITE



All the recipes and Photographs on this Site are old Family Recipes and tried and tested by the Author. Please feel free to try out these old recipes, and relish them, but desist from copying and using on other sites without the prior permission of Bridget White-Kumar. Any infringement would amount to Plagiarism and infringement of Copy Right punishable by Law

ANGLO-INDIAN COOKERY BOOKS

ANGLO-INDIAN COOKERY BOOKS
For copies contact: Bridget Kumar Tel: +9198455 71254 Email: bidkumar@gmail.com / bridgetkumar@yahoo.com A whole set of the 6 books mentioned above costs as under: (includes the Postage and handling) 1. Within India Rs. 1800.00 (Payment through Cheque or Bank Trnasfer) 2. Outside India: Australia: A$ 125.00, Canada C$ 130.00, UK: GBP 75.00, USA: $130.00 (Payment through Western Union or PayPal) ALSO AVAILABLE ON AMAZON.IN & FLIPKART

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Monday, August 20, 2012

Boiled Peanuts (Jiggnut) and Potato Snack

The Humble Peanut also known as groundnut, jiggnut, kalaka, Kadlakai etc is a powerhouse of antioxidants. Peanuts are not vegetables in the true sense of the word, but they are used in a variety of Indian dishes. Either fried, boiled, roasted, etc, peanuts are the evergreen "TIME PASS SNACK" . Peanuts are very rich in antioxidants. They are a very good source of monounsaturated fats, the type of fat that decreases the risk of cardiovascular disease and lowers LDL responsible for transporting cholesterol to the arteries.  Regular consumption of peanuts can actually help to ward off certain diseases and cancers, and help boost energy levels. Peanuts are also good sources of vitamin E, Foliate, calcium, protein, potassium and magnesium. They are also high in fibre which aid gastrointestinal health. Eating peanuts just a few times a week can prevent the formation of gallstones, and can lower the risk of colon cancer.

Boiled / Roasted Peanuts are an all time favourite snack enjoyed by both young and old. Easily available at street corners, parks, fairs, markets, beaches etc. There's always a crowd around the Peanut seller!

Here is a simple recipe for a tasty Boiled Peanut and Potato Snack

Ingredients:
1 cup peanuts, shelled and boiled
1 potato, boiled and chopped
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 green chillie finely chopped
Salt to taste
1/2 teaspoon cumin powder
Half a lemon
A few sprigs of coriander leaves finely chopped for garnishing


Mix all the above ingredients together gently in a suitable bowl. Serve fresh as a snack when the peanuts and potatoes are still warm.

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