CARROT AND BEANS FOOGATH
Ingredients
1/4 kg medium size fresh carrots chopped into small bits
1/4 kg medium size fresh carrots chopped into small bits
1/4 kg tender green beans cut into small pieces
3 green chilies chopped
1 onion sliced
1 tablespoon chopped garlic
¼ teaspoon mustard seeds
1 sprig curry leaves
½ cup grated coconut (optional)
1 tablespoon oil
Salt to taste
1 onion sliced
1 tablespoon chopped garlic
¼ teaspoon mustard seeds
1 sprig curry leaves
½ cup grated coconut (optional)
1 tablespoon oil
Salt to taste
Parboil the beans and carrots separately till just tender.
Heat oil in a pan and add the mustard, garlic and curry leaves. When the mustard starts spluttering, add the chopped onion and green chilies and fry till the onions turn slightly brown .
Heat oil in a pan and add the mustard, garlic and curry leaves. When the mustard starts spluttering, add the chopped onion and green chilies and fry till the onions turn slightly brown .
Add the boiled carrots and beans and salt to taste and mix well. Stir fry for about 2 or 3 minutes. Add the grated coconut and mix well.
Serve as a side dish with rice and curry I
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